Red Cross 72-Hour Survival Kit
We know disasters strike when we least expect them. They become great levelers in the aftermath, causing irreparable damages to lives and property. Given the magnitude of its effects, we must ask ourselves, "Am I prepared?"
Acting on this premise, the Philippine Red Cross is campaigning to encourage all households to be smart and assemble their own 72-hour survival kit. Preparedness spells the difference in the crucial first 72 hours of a disaster as they wait for assistance to arrive.
Below is a list of important items to have ready in the event of a disaster. Store these in a location that's easily accessible but safely out of reach for young children. Remember to get the entire family involved in preparation because disaster preparedness is everybody's business.
________________________________________
WATER
✓ 3 bottles of DRINKING WATER (5 gallons/bottle)
FOOD ITEMS
✓ 10 kilos RICE
✓ 10 cans CANNED GOODS (2 cans meatloaf, 2 cans corned beef, 6 cans sardines)
✓ 7 pouches INSTANT NOODLESs
✓ 1 kilo SUGAR
✓ 1/2 kilo SALT
✓ 1 liter VEGETABLE OIL
✓ 1 pack ASSORTED BISCUITS
✓ 1 pack CANDIES or CHOCOLATES
NON-FOOD ITEMS
✓ 2 pieces FLASHLIGHTS with extra batteries
✓ 1 piece AM/FM RADIO TRANSISTOR with extra batteries
✓ 5 pieces WHISTLE (or 1 whistle/person)
✓ 1 piece POCKET KNIFE/MULTI-PURPOSE TOOL with can opener
✓ 1 piece LIGHTER or 1 BOX OF MATCHES
✓ 1 roll PLASTIC OR GARBAGE BAG WITH TIE (medium)
✓ 1 set EXTRA CLOTHING FOR EACH MEMBER OF THE FAMILY
✓ 5 pieces RAIN GEAR
✓ 1 piece WATERPROOF ENVELOPE (containing copies of personal documents, passports, birth certificates, insurance policies, etc.)
✓ 1 piece DUCT TAPE
✓ 1 pair SCISSORS
✓ 1 set of GAMES AND ACTIVITIES for children
✓ 5 pieces FAMILY EMERGENCY CONTACT INFORMATION CARD
HYGIENE KIT ITEMS
✓ 2 bars SOAP
✓ 5 pieces TOOTHBRUSHES
✓ 1 tube TOOTHPASTE (225 grams)
✓ 2 pieces SANITARY NAPKIN
✓ 5 pieces PERSONAL TOWEL (14" x 27")
✓ 5 sets CLEAN CLOTHES (long-sleeved shirt/long pants/underwear)
✓ 2 rolls TOILET PAPER
✓ 1 pack COTTON BUDS (100 pieces)
✓ 1 bar DETERGENT SOAP
FIRST AID KIT
✓ 20 pieces STERILE GAUZE PADS (4x4)
✓ 4 pieces SANITARY NAPKIN
✓ 6 pieces ROLLER GAUZE BANDAGE (4")
✓ 6 pieces ROLLER ELASTIC BANDAGE (4")
✓ 4 pieces TRIANGULAR BANDAGE
✓ 3 pieces PLASTER/ADHESIVE TAPE (1" width)
✓ 30 pieces BAND-AID ADHESIVE STRIPS (assorted sizes)
✓ 1 piece BANDAGE SCISSOR
✓ 1 piece TWEEZER (plastic)
✓ 3 pairs STERILE GLOVES (medium)
✓ 2 pieces PERSONAL FACE MASKS
✓ 5 pieces TONGUE DEPRESSORS
✓ 10 pieces COTTON APPLICATORS
✓ 1 bottle POVIDONE IODINE (100ml)
✓ 1 bottle HAND SANITIZER (100ml)
✓ 1 bottle CALAMINE LOTION (50ml)
✓ 1 tube BURN OINTMENT (25g)
✓ 1 piece PENLIGHT
✓ 1 piece THERMOMETER
✓ 1 piece CPR ONE-WAY VALVE FACE SHIELD
✓ 1 piece INSTANT COLD COMPRESS
✓ 2 bottles DISTILLED WATER (500ml)
✓ 1 piece EMERGENCY CALL CARD
✓ 1 booklet FIRST AID/EMERGENCY GUIDE
✓ 2 pieces EMERGENCY THERMAL BLANKET
✓ 1 piece CLEAR PLASTIC CONTAINER BOX (Water Proof)
COMMON MEDICATION
✓ 15 tablets PARACETAMOL (500mg)
✓ 15 tablets IBUPROFEN (200mg)
✓ 15 tablets LOPERAMIDE HYDROCHLORIDE (2mg)
✓ 15 tablets ANTIHISTAMINE (10mg)
✓ 10 pieces ORESOL PACK
Wednesday, September 28, 2011
SALT USES .. YOU MAY HAVE NOT KNOWN BEFORE
SALT USES .. YOU MAY HAVE NOT KNOWN BEFORE
1. If you drop a whole egg on the floor, pour salt all over the egg, let it sit for awhile, then use dustpan, the egg will come right up, without all that mess.
2. Soak stained hankies in salt water before washing.
3. Sprinkle salt on your shelves to keep ants away.
4. Soak fish in salt water before descaling; the scales will come off easier.
5. Put a few grains of rice in your saltshaker for easier pouring.
6. Add salt to green salads to prevent wilting.
7. Test the freshness of eggs in a cup of salt water; fresh eggs sink;bad ones float.
8. Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.
9. A tiny pinch of salt with egg whites makes them beat up fluffier.
10. Soak wrinkled apples in a mildly salted water solution to perk them up.
11. Rub salt on your pancake griddle and your flapjacks won't stick.
12. Soak toothbrushes in salt water before you first use them; they will last longer.
13. Use salt to clean your discolored coffee pot.
14. Mix salt with turpentine to whiten you bathtub and toilet bowl.
15. Soak your nuts in salt brine overnight and they will crack out of their shells whole. Just tap the end of the shell with a hammer to break it open easily.
16. Boil clothes pins in salt water before using them and they will last longer.
17. Clean brass, copper and pewter with paste made of salt and vinegar, thickened with flour
18. Add a little salt to the water your cut flowers will stand in for a longer life.
19. Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.
20. Clean your iron by rubbing some salt on the damp cloth on the ironing surface
21. Adding a little salt to the water when cooking foods in a double boiler will make the food cook faster .
22. Use a mixture of salt and lemon juice to clean piano keys.
23. To fill plaster holes in your walls, use equal parts of salt and starch, with just enough water to make stiff putty.
24. Rinse a sore eye with a little salt water.
25. Mildly salted water makes an effective mouthwash. Use it hot for a sore throat gargle.
26. Dry salt sprinkled on your toothbrush makes a good tooth polisher.
27. Use salt for killing weeds in your lawn.
28. Eliminate excess suds with a sprinkle of salt.
29. A dash of salt in warm milk makes a more relaxing beverage.
30. Before using new glasses, soak them in warm salty water for a while.
31. A dash of salt enhances the taste of tea.
32. Salt improves the taste of cooking apples.
33. Soak your clothesline in salt water to prevent your clothes from freezing to the line; likewise, use salt in your final rinse to prevent the clothes from freezing.
34. Rub any wicker furniture you may have with salt water to prevent yellowing.
35. Freshen sponges by soaking them in salt water.
36. Add raw potatoes to stews and soups that are too salty.
37. Soak enamel pans in salt water overnight and boil salt water in them next day to remove burned-on stains.
38. Clean your greens in salt water for easier removal of dirt.
39. Gelatin sets more quickly when a dash of salt is added.
40. Fruits put in mildly salted water after peeling will not discolor .
41. Fabric colors hold fast in salty water wash.
42. Milk stays fresh longer when a little salt is added.
43. Use equal parts of salt and soda for brushing your teeth.
44. Sprinkle salt in your oven before scrubbing clean.
45. Soaked discolored glass in a salt and vinegar solution to remove stains.
46. Clean greasy pans with a paper towel and salt.
47. Salty water boils faster when cooking eggs.
48. Add a pinch of salt to whipping cream to make it whip more quickly.
49. Sprinkle salt in milk-scorched pans to remove odour.
50. A dash of salt improves the taste of coffee.
51. Boil mismatched hose in salty water and they will come out matched.
52. Salt and soda will sweeten the odor of your refrigerator.
53. Cover wine-stained fabric with salt; rinse in cool water later..
54. Remove offensive odours from stove with salt and cinnamon.
55. A pinch of salt improves the flavor of cocoa.
56. To remove grease stains in clothing, mix one part salt to four parts alcohol.
57. Salt and lemon juice removes mildew.
58. Sprinkle salt between sidewalk bricks where you don't want grass growing.
59. Polish your old kerosene lamp with salt for a brighter look. Remove odors from sink drainpipes with a strong, hot solution of salt water.
60. If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The mess won't smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled.
(Source: http://mr-funny.com/index.php/text/317-the-amazing-salt-infos.html)
1. If you drop a whole egg on the floor, pour salt all over the egg, let it sit for awhile, then use dustpan, the egg will come right up, without all that mess.
2. Soak stained hankies in salt water before washing.
3. Sprinkle salt on your shelves to keep ants away.
4. Soak fish in salt water before descaling; the scales will come off easier.
5. Put a few grains of rice in your saltshaker for easier pouring.
6. Add salt to green salads to prevent wilting.
7. Test the freshness of eggs in a cup of salt water; fresh eggs sink;bad ones float.
8. Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.
9. A tiny pinch of salt with egg whites makes them beat up fluffier.
10. Soak wrinkled apples in a mildly salted water solution to perk them up.
11. Rub salt on your pancake griddle and your flapjacks won't stick.
12. Soak toothbrushes in salt water before you first use them; they will last longer.
13. Use salt to clean your discolored coffee pot.
14. Mix salt with turpentine to whiten you bathtub and toilet bowl.
15. Soak your nuts in salt brine overnight and they will crack out of their shells whole. Just tap the end of the shell with a hammer to break it open easily.
16. Boil clothes pins in salt water before using them and they will last longer.
17. Clean brass, copper and pewter with paste made of salt and vinegar, thickened with flour
18. Add a little salt to the water your cut flowers will stand in for a longer life.
19. Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.
20. Clean your iron by rubbing some salt on the damp cloth on the ironing surface
21. Adding a little salt to the water when cooking foods in a double boiler will make the food cook faster .
22. Use a mixture of salt and lemon juice to clean piano keys.
23. To fill plaster holes in your walls, use equal parts of salt and starch, with just enough water to make stiff putty.
24. Rinse a sore eye with a little salt water.
25. Mildly salted water makes an effective mouthwash. Use it hot for a sore throat gargle.
26. Dry salt sprinkled on your toothbrush makes a good tooth polisher.
27. Use salt for killing weeds in your lawn.
28. Eliminate excess suds with a sprinkle of salt.
29. A dash of salt in warm milk makes a more relaxing beverage.
30. Before using new glasses, soak them in warm salty water for a while.
31. A dash of salt enhances the taste of tea.
32. Salt improves the taste of cooking apples.
33. Soak your clothesline in salt water to prevent your clothes from freezing to the line; likewise, use salt in your final rinse to prevent the clothes from freezing.
34. Rub any wicker furniture you may have with salt water to prevent yellowing.
35. Freshen sponges by soaking them in salt water.
36. Add raw potatoes to stews and soups that are too salty.
37. Soak enamel pans in salt water overnight and boil salt water in them next day to remove burned-on stains.
38. Clean your greens in salt water for easier removal of dirt.
39. Gelatin sets more quickly when a dash of salt is added.
40. Fruits put in mildly salted water after peeling will not discolor .
41. Fabric colors hold fast in salty water wash.
42. Milk stays fresh longer when a little salt is added.
43. Use equal parts of salt and soda for brushing your teeth.
44. Sprinkle salt in your oven before scrubbing clean.
45. Soaked discolored glass in a salt and vinegar solution to remove stains.
46. Clean greasy pans with a paper towel and salt.
47. Salty water boils faster when cooking eggs.
48. Add a pinch of salt to whipping cream to make it whip more quickly.
49. Sprinkle salt in milk-scorched pans to remove odour.
50. A dash of salt improves the taste of coffee.
51. Boil mismatched hose in salty water and they will come out matched.
52. Salt and soda will sweeten the odor of your refrigerator.
53. Cover wine-stained fabric with salt; rinse in cool water later..
54. Remove offensive odours from stove with salt and cinnamon.
55. A pinch of salt improves the flavor of cocoa.
56. To remove grease stains in clothing, mix one part salt to four parts alcohol.
57. Salt and lemon juice removes mildew.
58. Sprinkle salt between sidewalk bricks where you don't want grass growing.
59. Polish your old kerosene lamp with salt for a brighter look. Remove odors from sink drainpipes with a strong, hot solution of salt water.
60. If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The mess won't smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled.
(Source: http://mr-funny.com/index.php/text/317-the-amazing-salt-infos.html)
Friday, September 23, 2011
National Book Week Theme 2011
NBW, LIS Month celebration & PLAI Congress 2011 Theme:
"Aklatan para sa Kaunlaran" = "Libraries for Progress"
"Aklatan para sa Kaunlaran" = "Libraries for Progress"
Wednesday, September 21, 2011
Wednesday, September 14, 2011
DEPED Q.C. Supervisors and Q.C. VICE MAYOR JOY BELMONTE's representative MS. LUCENA visited elibrary with JSHS Principal MS LYDIA SOLIVA RAMOS
Sunday, September 4, 2011
ROTARY CLUB OF KAGITINGANG CUBAO, DONATED BOOKS TO JSHS ELIBRARY
Rotary Club of KAGITINGANG CUBAO headed by
MR. DELFIN V. MANGONA District 3780 President,
Donated Books to JSHS E LIBRARY thru
SM FOUNDATION AND RC OF HOLY SPIRIT.
(September 02, 2011, Friday 4:30pm)
The JSHS family,would like to acknowledge and thank you for
your support in pursuing quality education to public schools by giving
books listed below. These will be a great help to all of us.
1. Prentice Hall Literature Texas Teacher's Edition: The American Experience Volume I/by Pearson Education, Inc., c.2011 (1 copy)
2. Elements of Literature: Sixth Course Literature of Britain with World Classics/ Texas annotated Teacher's Ed.,c.2000 (2 copies)
3. Elements of Literature: Fourth Course Literature of Britain with World Classics/ Texas annotated Teacher's Ed.,c.2000 (1 copy)
4. Prentice Hall LITERATURE:Timeless Voices,Timeless Themes\Gold ed.,c.2000 (6 copies)
5. Prentice Hall LITERATURE:Bronze ed.,c.1989(1copy)
6. The Language of LITERATURE/McDougal Littell: Texas Teacher's Ed. Grade10,.
C.2000 (1 copy)
7. Perspectives on Health/by Leroy Gretchell, et.al: c.1995. (1 copy)
8. Harnessing Computers: Visual guide/by Jemma Development Group: c. 2009 (9 copies)
9. Principles of Electronics/Roy Ruffin. - 4th ed.,c.1990 (1 copy)
Total of:
9 Titles with 23 copies of books
MR. DELFIN V. MANGONA District 3780 President,
Donated Books to JSHS E LIBRARY thru
SM FOUNDATION AND RC OF HOLY SPIRIT.
(September 02, 2011, Friday 4:30pm)
The JSHS family,would like to acknowledge and thank you for
your support in pursuing quality education to public schools by giving
books listed below. These will be a great help to all of us.
1. Prentice Hall Literature Texas Teacher's Edition: The American Experience Volume I/by Pearson Education, Inc., c.2011 (1 copy)
2. Elements of Literature: Sixth Course Literature of Britain with World Classics/ Texas annotated Teacher's Ed.,c.2000 (2 copies)
3. Elements of Literature: Fourth Course Literature of Britain with World Classics/ Texas annotated Teacher's Ed.,c.2000 (1 copy)
4. Prentice Hall LITERATURE:Timeless Voices,Timeless Themes\Gold ed.,c.2000 (6 copies)
5. Prentice Hall LITERATURE:Bronze ed.,c.1989(1copy)
6. The Language of LITERATURE/McDougal Littell: Texas Teacher's Ed. Grade10,.
C.2000 (1 copy)
7. Perspectives on Health/by Leroy Gretchell, et.al: c.1995. (1 copy)
8. Harnessing Computers: Visual guide/by Jemma Development Group: c. 2009 (9 copies)
9. Principles of Electronics/Roy Ruffin. - 4th ed.,c.1990 (1 copy)
Total of:
9 Titles with 23 copies of books
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